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What
is Pilates?
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by: David
Chandler
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Pilates is a system of over 500 controlled
exercises that engage the mind and condition the
total body by using a popular exercise regimen
that uses special stretches and machines. Named
after Joseph Pilates, Pilates exercise system has
proven itself invaluable not only to the fitness
user, but to the professional trainers as well.
Pilates, a technique of exercise and physical
movement intended to stretch, strengthen, and
balance the body.
With regular practice of specific exercises joined
with focused breathing patterns. Pilates works
several muscle groups simultaneously through
smooth, continuous motion, with a particular
concentration on strengthening and stabilising the
core.
Pilates focuses on the quality of movement rather
than quantity, which makes one feel refreshed
rather than tired after a session. Pilates takes a
balanced approach so that no muscle group is
overworked and the body works efficiently.
With the aging of our people and the increasing
trend toward mindful, moderate health practices,
Pilates is more likely to find itself with a wait
list at the YMCA, and in your local public
schools, shaping the fitness ideals of our next
generation.
Practiced loyally, Pilates yields many benefits
such as:
· Increased lung capacity and circulation
through deep breathing.
· Strength and flexibility, particularly of the
abdomen and back muscles, coordination-both
muscular and mental, are key components in an
effective Pilate's program.
· Posture, balance, and core strength are all
heartily increased.
· Bone density and joint health improvements as
you become more aware of your body. Pilates
teaches balance and control of the body.
Pilate's equipment today is not much different
than that of earlier days. Because of the nature
of the equipment the inimitably designed pieces
truly act as a complement to the challenging mat
exercises.
Pilate Moves
The Hundred - This movement strengthens the torso
by requiring the back muscles to work in synergy
with the abdominal muscles.
Roll Up -This movement strengthens the abdominal
muscles.
One-Leg Circle -This movement opens up the hip,
increasing flexibility.
One-Leg Stretch -This movement strengthens the
abdominal muscles with the opposition effect of
keeping the back flat on the floor while changing
legs.
Single Straight-Leg Stretch -This movement
strengthens the abdominal muscles by the
opposition of keeping the back flat on the floor
while changing legs.
Key to remember is that you should consult a
physician before starting any exercise programme.
Always keep water close to you and drink before
you get too thirsty.
About the author:
For more information, go to:
http://www.FitnessInfoGuide.com
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