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Weight
Loss Efficiency – 10 ways to make the most out
of your gym workout!
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by: Greg
Ryan
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My
name is Greg Ryan. I am a high profile fitness
expert, champion bodybuilder and best selling
author. However, I didn’t start out as one. I
had to learn through class rooms and experience.
There are no better teachers than exercising on
the floors of all those health clubs I visited for
so many years.
I had no clue how to workout properly, how many
reps, sets, minutes on a treadmill or foods to
eat. But, I learned through trial and error. It
amazes me how I have kept going consistently all
these years coming from a non disciplined
background. Here are ten things that have helped
me lose weight more efficiently during each visit
and have helped me keep going for twenty years
straight:
1. Treat your time in the gym as your quiet time
for YOU!
2. Set a time frame each time you work out. Walk
out if you are not finished!
3. Never do the same workout more than twice in a
row. Maybe just change the order of a piece of
equipment up.
4. Monitor your heart rate EVERY time you exercise
your heart.
5. Never be afraid to ask for help.
6. Do not waste much time between exercises.
7. Focus on the benefits and how you will feel
afterwards rather than the discomfort during your
workout.
8. Realize you will not be at your best each and
every time.
9. Learn to listen to your body more than your
mind.
10. Journal, journal, and journal.
Now let me give you my magic secret to being
successful in losing weight, gaining muscle, or
just general fitness: consistency + variety +
efficiency = results all the time!
Each day you workout out, remember; it’s about
the big picture. It’s about sticking to it for
the long haul. It’s about being sold out!
About the author:
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY!
FREE MINI COURSE click here www.resolutions.bzDiscover
the common sense way to lose weight with out
dieting that the doctor’s DON’T want you to
know. Greg Ryan is a best selling author, former
employee of Kathy Smith, and high profile fitness
expert.
Circulated by Article
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