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The
Subconscious Influence on Your Diet and
Permanent Weight Loss
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by: Kelly
Burris
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Copyright
2005 Kelly Burris
What determines human behavior and in particular
your eating behavior? I have yet to come across a
psychiatrist, psychologist or physician who can
answer this question, yet this is the most
fundamental question if you wish to initiate
lasting permanent behavior change. If you can not
answer this question, how could you possibly
expect to help someone make a change in there diet
or insure permanent weight loss? How can you move
forward if you do not definitively know what is
moving you forward. What determines human behavior
and in particular your eating behavior is simply
information. Can you do anything in your life
without talking to yourself or seeing a picture of
what you need to do? Of course not! It would be a
little bit like trying to read from a blank page.
No information = no action!
The next question is: What are the components of
this information? The components of the
information that determines your emotional state
and behavior are words and pictures. The next
logical question then is how do you Recognize,
Access and Change the information that is driving
a behavior that simply does not work? This is
where over 20 years of research and development
come in with a program process now known as Burris
MIND/FITNESS. MIND/FITNESS answers the last
question with great precision and accuracy by
virtue of starting out with the first two
questions. In the resolution of any problem it is
always about the question. Never has this been
more relevant. Imagine if for the last 60 years
psychologists asked, “How can I fix it?”
instead of “Why is it broken?!”
Why You Absolutely Must Take Control of Your
Subconscious
To give you an idea of the power of the
subconscious, you can speak at a rate of about two
to three hundred words per minute. Your
subconscious runs at a rate of about one thousand
to twelve hundred words per minute which is about
four times faster than you can speak. This is why
you can talk on the phone and perform other tasks
like typing on the computer or driving a car
because the subconscious is already programmed to
do the other tasks. You can look at the conscious
mind and the subconscious mind like a tug of war
with a vat of mud in the middle for whom ever
loses. The conscious mind is one-person on one
side against the subconscious, which are four
people on the other side. If the conscious decides
to move in a different direction like changing
your diet, losing weight, increasing your fitness
program, quitting smoking or any number of other
things, it is usually a losing proposition because
you are simply out numbered with information. This
is why it is so difficult to attain spontaneous
change. Burris MIND/FITNESS will to make sure you
have the most people on your side in the tug of
war.
Burris MIND/FITNESS is based on the reality that
all behavior is emotionally driven or in other
words your emotional state = your behavior. How
you feel about things you do will always determine
whether you move toward them or not. You will
always move toward perceived pleasure and away
from pain. The key component of any behavioral
change program must include how to get control of
your emotional state. So what is the biggest
difference between MIND/FITNESS and any other
behavioral change program? The question
MIND/FITNESS asks is: “How can I fix it?” as
opposed to “Why is it broken?”
Example: If you get a flat tire on your car, do
you want to walk back down the road to find out
why you got the flat or do you want to know how to
fix it so that you can keep moving forward?
It is certainly not necessary to spend the last 40
years of your life analyzing the first 40 years of
your life.
It is imperative that you understand how to take
control of the subconscious because the mind is
like a car without an off switch and an unknown
driver, if you do not predetermine the
destination. If you decide not drive it, it is
going to drive itself or someone else may get in
the seat and drive it for you. Someone else
driving might be ok if you agree to where they are
going but what if you do not like where they are
going?
For the first eighteen years of your life someone
else drove the car. This was usually with little
or no consideration to the younger passengers.
Almost every decision was made for you. You were
told what to do, what to eat and learned how to
react to any given situation. All of this
information is stored in the subconscious and will
arise randomly to determine your life’s path.
There are also a tremendous number of variables
that can occur in your initial programming that
may have little to do with your parents. The
bottom line still remains. Do you, at some point,
want to drive or do you want to continue letting
someone or something else drive?
About the author:
Kelly Burris is the author of “Reprogramming the
Overweight Mind: 7 Steps to Taking Control of Your
Subconscious.” You can read the first two
chapters, or become a “Certified Burris
MIND/FITNESS Consultant” by going to http://www.KellyBurris.com
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