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The
Perfect 35 Minute Workout
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by: HERB
DALY JR
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Most
of the physical fitness trainers, and coaches
agree that
doing some sort of resistance training, and cardio
training, sets
up a good foundation for all around fitness. What
most people
like to do is alternate days. M-W-F do resistance
training and on
Tues-thurs-sat do aerobic training or some other
variation.Now
this is not a bad thing but it can be very time
consuming and for
people who have real busy lives it might be hard
to make this
kind of commitment.
I say why not do both in one training session? Now
I am not
saying to do both in the same day. I am talking
about doing a
workout for about 30-40 minutes that gives you
resistance and
cardio for that time frame. Instead of making them
separate,
combine them into a more efficient workout.
Another words you perform a resistance exercise,
it could be your
own bodyweight, weights, cables, tubing, it
doesn't matter.
Immediately after this is completed you perform a
cardio
movement. It could be running in place, jumping
jacks, squat
thrusts, anything that is aerobic for about (30)
seconds, and
then continue on to the next movement. Doing say
6-8 resistance
exercises and in between (30 seconds of aerobics)
for let's say
3 sets. Now these 3 sets are without resting you
are continually
moving for roughly 35 minutes.
Let me give you an example: Let's use weights.
1}.10 reps of
lunges, then run in place. 2} 10 reps of squats,
then run in
place. 3}.10 reps of bicep curls, now run in
place. 4} 10 reps
of dips or pushups, now run in place. You can
choose any exercise
you want just hit all major bodyparts. Like I said
choose 6-8
resistance exercises and 30 seconds of aerobics
and do at least
3 sets alternating. This is fat burning exercise.
Believe me when I tell you this is not for the
faint of heart.
You will be breathing heavily quickly. The beauty
is it saves
time and cuts workout time in half. When I first
tried this I
did make it thru the 3 sets but it wasn't easy. If
you have to
stop do so. Catch a breadth and then complete it.
You will
gradually improve as you keep doing this exercise
protocol.
Now for the people who don't have weights at home
or do not want
to do this at their local workout establisment, or
are just
looking for a change of pace, I have found the
perfect
alternative. A complete system for under $50. For
men and women.
You get a 3 cable color system for tension, a
video to follow
along,a manual, and travel bag. It's very
portable. And the
workout you get in 35 minutes is fabulous. The
name of this
product is {BODYLASTICS}. You should really check
this out.
http://www.bodylastics.com/?img=3&kbid=118
When I am pressed for time and want a killer
workout this is
what I use. So I get both resistance and cardio in
(1) 35
minute workout. I highly recommend this product
for people who
want a gym in a bag. Excellent for people who
travel. Give it a
try and please let me know what you think.
Herb Daly jr.
About the author:
Herb Daly Jr.
Is a Health and Fitness Consultant and
former owner of his own commercial gym.
To ask your most burning fitness question
goto: http://AskYourFitnessQuestion.com
For Exercise Tips, Diet Tips, Product Reviews,
and health articles on various topics and content
or leave a comment for me at my blog
goto: http://HealthAndFitnessConsultant.com
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