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Responsibility
for Health
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by: Martin
Harshberger
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Responsibility:
What you may ask, does responsibility have in
common with
fitness, weight loss, and nutrition?
Everything, it all starts with personal
responsibility.
We have somehow become a society that is not
responsible for
ourselves. Numerous examples from the past few
years abound:
Ø Someone drives away with a cup of coffee,
spills it; it’s the restaurant’s fault.
Ø Over 60% of us are overweight; it’s the fast
food industry’s fault.
Ø Prescription drugs have moved up to the number
4 killer in the United States, it’s the drug
industries fault. (although we take them)
Ø Most recently a doctor tells an obese person to
lose weight or die He’s insensitive.
The list goes on and on. What we seem to have lost
sight of is,
it really doesn’t matter who is at fault, if we
are overweight,
unhealthy, and die prematurely, we lose no matter
who caused it.
We have simply got to become more aware of our
environment, what
is causing the obesity issues today, and take
personal
responsibility to resolve those issues on a
personal level.
The diet and drug industries are counting on you
doing just the
opposite. They are selling over $35 Billion per
year in diet
supplements, diet drugs, diet foods, and numerous
other
products. They obviously aren’t working because
obesity in
America has increased 20% in the last decade.
The stuff doesn’t work but it is profitable.
There really is no secret pill. You need to
understand the
body’s caloric requirement at your current
fitness level to
maintain your current weight. You then eat less
and exercise
more to burn calories to reduce weight. Any
calories we take in
that are not burned are stored as fat.
It doesn’t matter what pill you take, what you
inject into your
body, or how much expensive prepared food you eat,
sooner or
later it comes down to logic and numbers.
The body was not designed to run on a single kind
of fuel, be it
fat, carbs whatever. We need a varied diet to
regenerate our
bodies and remain healthy.
We simply refuse to accept that fact. In my books
“Living to be
Younger” and “Living Better”, I cover these
subjects in detail.
There are no false claims and wild promises. You
learn exactly
why losing 30 pounds in 30 days is not only
nonsense it’s
unhealthy.
Stop wasting time and money chasing a magic bullet
solution.
If there was one, we’d all be the ideal weight.
Take responsibility for your health and wellness
and become an
Educated consumer. Learn what your body needs, how
to provide it properly and naturally and take
charge of your life.
When our bodies first came into the world from the
original designer do you
Think they were meant to need diet pills, shots,
or expensive processed foods?
Of course not they need a varied diet of fresh
fruits and vegetables, and we need to
Move them around some.
For more information and no nonsense facts, visit
our websites at
Living to be Younger or Fitness One Stop
Fitness and weight loss are easy with the right
information.
About the author:
For more information and no nonsense facts, visit
our websites at
Living to be Younger or Fitness One Stop
Fitness and weight loss are easy with the right
information.
Circulated by Article
Emporium |
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