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Lose
Weight Effectively? Know your body type to lose
weight fast
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by: Chris
Chew
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It
is certainly helpful to know your body type when
you want to lose weight or build muscles. By
knowing your own body type, you can then plan your
health and fitness program to suit your specific
body type for excellent result.
We shall discuss the 3 common body types and their
characteristics here.
• Endomorph: Your built is big and usually have
a round face, wide hips, big bones and slow
metabolism. You also have a higher number of fat
cells than usual. Bad news. That means you get fat
easily. If you are in this category, well,
you’ve got more work to do. You need a
combination of high intensity cardio work, weight
lifting and a healthy/correct eating to lose fat
and build muscles. You will need more effort than
others to lose weight.
• Mesomorph: You are blessed with a naturally
muscular body and have with wide shoulders, small
waist, athletic build, low body fat with a high
metabolism. With your natural predisposition, you
can pack on muscles real fast and are the type
that can take up bodybuilding as a career if you
want to. You excel naturally in sports and will
always have that sexy and handsome body that is to
everyone’s envy.
• Ectomorph: You are skinny all your life with
small muscles, very very high metabolism, low body
fat, narrow shoulders, hips and waist. You find it
hard to put on weight and muscles no matter how
much you eat. You will need greater effort to
build muscles on your skinny frame. You are called
the hardgainer in the bodybuilding and fitness
jargon.
Most people fall in between the three types. For
example, a person can be a mixture of Mesomorph
and Endomorph or Mesomorph and Ectomorphs.
Now that you have identified your body type, you
can then write down your goals, objectives and the
methodology you wish to take to achieve them. It
is imperative that you must have written down
goals and objectives so that you have a plan and a
course of action to take for your lose weight or
build muscles program. If you do not know how to
plan your program, consult a personal trainer. You
will then have a tool to measure your progress and
check yourself whether or not you are doing things
right or wrong and then to correct any errors and
move on. Otherwise you will be without focus. Do
you think you can progress if you exercise and eat
in a haphazard way? Obviously not, isn’t it?
By having a specific program to follow, it allows
you to take concrete actions each day to achieve
your weight loss build muscles goals. You will eat
and exercise correctly and you will plod on and on
until you have achieved the attractive and fit
body that you have always desired.
Believe that you can do it and then get your hands
dirty doing it! Dare to dream! If you do not
dream, how then can your dreams come true?
About the author:
Chris Chew is a personal trainer of actors,
pageant winners, models and other celebs.
He is the author of
Burn Fat Build Muscles Fast! and runs a
fitness school in
Singapore Personal Trainers
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