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Double
Calories Burned With Five Minutes Of Exercise!
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by: Tim
Webb
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Recent
studies have shown that if you perform just five
minutes of reasonably intense exercise in the
morning you can potentially burn up to twice as
many calories you normally would during the day!
What this means is that for those people who often
claim “I don’t have time!” there really is
no excuse now for not doing five to ten minutes of
physical training each day.
This is in reach of everyone!
There is no need for people to run five miles
before breakfast. A healthier more focused you is
within five minutes reach! Also there are other
benefits of doing something physical upon rising
in the morning. Breathing deeply and moving your
body first thing not only allows you to burn more
calories throughout the day but it also puts you
in a better mood as well as obviously going a long
way to providing yourself with better health.
In short, you will be more inclined to take the
day by the “scruff of the neck”, so to speak,
and to want to pursue goals and objectives if you
are fully awake and energized for the day.
Below are listed some of the major benefits of
doing something active each morning. Remember them
when you think it is “too much effort!”.
1. Increased calorie burn throughout the day.
2. Higher energy levels.
3. Better health and fitness.
4. Due to point number three, a higher chance of
living a longer more abundant life.
5. An increased likelihood that you will want to
reach and achieve targets and ambitions in your
life due to feeling positive and energized through
exercise.
Remember, then, that success in fitness, or indeed
in any area of life, is so often dictated by what
you do (or do not do) each and every day for as
little as five minutes at a time!
Develop daily positive habits where your health is
concerned and see and feel your results soar!
© Tim Webb 2005
About the author:
Tim Webb is a fitness instructor, Ju Jutsu
instructor and competitor. He specializes in
easily accessible deep breathing exercises that
combine breath and mind together. His site http://www.BreathForSuccess.comoffers
a product that provides deep breathing exercises
for invigorating yourself, alleviating stress and
anxiety, and highlights how your breath can be
tied in with your goals to move you towards them
in record time!
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