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Do
You Want A Sexy Perky Butt?
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by: Chris
Chew
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How
to build sexy perky butts and buns?
Do you know that whether you are a guy or a gal,
one of your anatomies that are constantly being
scrutinized is your butt? Many do say that a perky
butt is one of the most attractive part of a human
body. And don't you think it is? Certainly so!
Take a look at your own buns right now. Is it
tight perky and strong or is it saggy and lumpy?
Worse, is it without any tone and just hangs there
like a piece of flesh just out from the butcher
store? If you really want a tight and sexy butt
that make heads turn when you are in a pair of
tight jeans or in your bikini, read on.
Your butt consist of three muscles, the gluteus
maximus, gluteus medius and gluteus minimus. The
gluteus medius and gluteus minimus are the muscles
on the sides of the hip that are used for the
internal rotation of the thigh. The gluteus
maximus is the largest of the three muscles and is
used for hip extension, outward rotation, leg
adduction and leg abduction. These muscles are
collectively called the "Glutes".
Strong glutes helps us in our daily activities
like climbing stairs or squating to pick sonething
besides looking good and sexy. These muscles are
essential in sports activities. Strong glutes will
power your participation in any sport, like
cycling and especially in jumping sports such as
football, volleyball, soccer, basketball and net
ball.
If your glute is hanging and lump then there is a
layer of fats covering the muscles. If that is the
case, its simple. Just lose the fats by a
combination of cardio, weight resistance exercises
and a clorie restriction diet.
To have great looking strong glutes, weight
resistant exercises must be included in your
workout routines. For some people, exercises such
as running up slopes, stair-master or step
climbing will have good effect in shaping the
buns. But to have that perky sexy butt, you will
have to incorporate Squats, Dead lifts and Lunges
which are fantastic butt shapers. All these
exercises are described and picture illustrated in
my ebooks "Burn Fat Build Muscles Fast".
So in a nutshell, you need to lose fats and build
a well muscled glute in order to own a sexy perky
butt that make heads turn and eyes glued to your
bottom posterity. That isn't difficult. All you
need is some commitment and determination on your
part and you are already half way there.
About the author:
Chris Chew is a personal trainer and count actors,
pageant winners, models and other celebrities as
his clients. He runs a fitness training school in
Singapore at http://www.sgfitnessonline.comand
is the author of "Burn Fat Build Muscles
Fast." See his books at http://www.sgfitness.com
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