Fitness refers to ability of the body to function
with vigor and alertness. Nutrition refers to the
nurturing of our body, in our ability to keep it
healthy and functioning as it is supposed to do.
Our ability to provide the body with all the
necessary food, vitamins, and minerals so that we
continue to thrive in our daily life processes.
But do we know if we are really fit? How do we
tell?
First, you might want to look at your exercise
habits, if there are any. If there aren’t any
exercise routines to examine, no fitness.
Everyone, no matter what their age, benefits from
exercise. It keeps our bodies conditioned, our
mental sharpness working at top speed, and thanks
to the physical aspect, we get a boost to our
cardio health, extra calorie burn, and more oxygen
to those cells!
Do you take in more calories than your body needs?
Are you supplementing your vitamins and minerals
to make sure you are getting your recommended
daily allowances? If you’re not making the most
basic of efforts to take care of your nutritional
needs, you aren’t a fit individual. You may not
look sick, you may not have any noticeable
symptoms of ill-health, but you’re not the fit
and toned individual you could be.
What about the stress levels in your life? Do work
in an environment with high levels of stress? Is
your personal life a source of comfort or does it
add to your stress levels? Do you engage in some
form of stress-relieving activity? Stress is the
number on contributor to heart attacks and
strokes, since they manage to speed up the affect
of the real culprits. Stress is basically an out
of control situation for most adults today. We
manage to schedule every moment of our free time,
and leave ourselves with no time for quiet
reflection, or time to deal with life’s
unexpected emergencies.
Fitness requires us to
examine more than just our exercise routine. The
mere definition of fitness refers to the body’s
ability to meet physical stresses. That includes
coping with our day to day life, getting from the
beginning of the day to the end, without being
worn completely out. In order to be truly fit, we
find ways to rid ourselves of built up stress, the
kind that begins to affect our muscles, muscle
tone, and composition. Massages are the best cure
for ridding our bodies of the stress buildup that
can occur, even with exercise regimens and detract
from our overall fitness.
Exercises that demand total body involvement are
the best for maintaining and improving your level
of fitness most effectively. Running, swimming,
jogging, dancing, cycling, and very brisk walking
are some of the more popular total body
involvement exercises.
There are so many occasions to stop and question
our efforts at maintaining optimal health, that we
usually don’t even take the time to begin the
examination. But it is beneficial to our overall
health, the quality and quantity of our life, to
make every effort to be fit, healthy, individuals.
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