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Anti
Aging Techniques For Young Adults
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by: Jenny
Crolson
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INTRODUCTION
The term Anti Aging means different things to
different people and also depends on your age and
to some degree is governed by fashion and culture.
To a 50 year old woman it may mean "I want to
reduce my wrinkles". To a 21 year old girl it
may mean "How can I keep my skin like this
for the next 15 years?" To a 30 year old man
it may mean "How can I keep my current
fitness for the
next 30 years?"
This article is aimed at a particular group of
people you are interested in anti aging, mainly 20
to 30 year olds. If you are in another group or
have some other interest in anti aging you may
like to visit my web site
http://www.informationaboutantiaging.com
CAUSES OF AGING
The signs of aging can be caused by many things.
Some of the top reasons are listed below.
Genetic
Sunlight: To much sun bathing will cause wrinkles.
Makeup.
Chemicals in cosmetics: Use organic.
Cigarette smoke.
Alcohol.
PREVENTING THE SIGNS OF AGING
It's a fact that we are going to grow old, and
with that we will being to show our age. But there
are certain things that we can do to slow and
reduce the signs of aging. There are four main
categories that can help prevent the signs of
aging.
FOOD
Being on a good healthy diet goes a long way to
slow down the aging process. You need to limit
your calorie intake.
Your Doctor or Physician will be able to tell you
what your proper intake should be for your
particular age and health. As part of your diet
you should ensure that it is balanced and consists
of the following.
Fresh fruits including berries.
Vegetables, contain antioxidants.
Beans.
Seafood.
Cereals.
Cut down on fast foods.
FITNESS
Your fitness level will also determine how the
natural aging process affects you.
Make sure that you include some of the following
in your
weekly schedule.
Exercise.
Fitness training.
Stretching the body.
Yoga.
SUPPLEMENTS
There are many vitamins that you can take to
supplement your normal diet. But, as always you
must consult with your Doctor before starting to
take any supplement, this is due to the fact that
everyone’s health state is different and you may
get ill if you suddenly start taking supplements.
Here is a list of vitamins that you might like to
consider:
Vitamin A
Helps to reduce wrinkles.
Vitamin C
Helps produce collagen.
Vitamin E
This strengthens your immune system.
Conzyme Q10
This is an antioxidant which helps protect the
skin.
CREAMS
Creams can be used as an anti-aging technique.
Ensure that you follow a regular skin care
routine.
Make sure than you are cleansing your face
effectively.
Make use of herbal creams
Disclaimer
Please note: I am not a Doctor or Physician. This
article is for informational purposes only. No
anti-aging technique can be guaranteed to stop the
signs of aging. You must consult with your Doctor
or Physician before altering your diet or taking
supplements.
About the author:
Copyright Jenny Crolson 2005
Please visit http://www.informationaboutantiaging.comfor
further information on anti aging techniques.
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