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A
New Era in Fitness & Weight Loss
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by: William
Mackie
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Copyright
2005 William Mackie
Fitness has evolved tremendously since the early
days of round cement dumbbells and jump ropes. Now
all the luxuries of home are provided for you in
your workout experience, to help make it more
convenient, enjoyable and have it feel less like,
well, working out, as possible. Cardio machines
now come equipped with numerous amenities, from
personal televisions to fans. People now can
seclude themselves from the rest of the world with
head phones that connect to televisions’ as they
workout. Strength equipment has also advanced with
more user friendly resistance machines that
provide every possible way in which to target a
muscle.
Yes, our society has defiantly advanced, at least
in terms of the equipment we use. However, some
how, even with all of our technological advances
we are still more over weight and obese than ever.
Many people sit and wonder to themselves how could
it be that movie stars can obtain and maintain
such fit and beautiful bodies? They have access to
much of the same technological advances as the
rest of us do in our fitness centers and home
equipment. After all, is it not about how much you
do and not what you do? This is far from the
truth; movie stars, models, performers, their just
like you and me. They have cravings, they get too
tired to workout and they have access to similar
equipment. So again, how is it that with their
hectic schedules, being constantly bombarded with
rich foods, and being only human, that they can
look so good, all the time! The answer is that
they have access to something most people do not,
a great personal trainer! I know what people will
be thinking when they read this, “I can’t
afford a personal trainer” or “I don’t have
time to meet on a regular basis with someone.”
Online personal training is the solution to much
of the nations’ health problems.
Online personal training can provide people with
the direction they need to help them reach their
goals. They can do this with access to a certified
personal trainer, but without the cost and time
needed to acquire one. Online personal training is
the New Era of the fitness industry and can get
you where you need to be, on the fast track to a
healthier more attractive body!
Here’s how it works. Participants obtain access
to an online training website. From their, the
participant selects the plan they prefer most
(prices usually increase depending on the type of
program selected). Once a program is selected, a
simple questionnaire is required to be filled out
to determine you current health status,
preferences and future goals. You are then set up
with you own login screen name and password that
gives you access to your programs online. The
trainer will send you your workout plan
periodically through email and post it on your
login access online. Participants can print out
their workouts, which consist of a picture of each
exercises start and finish positions, written
directions on how to perform each exercise and the
correct order to perform each one are all
provided. How many sets and reps to perform are
included as well. For more detailed explanation of
an exercise, clients can even access their program
online and watch a video of a model demonstrating
each exercise start to finish properly.
Another great advantage to online training is that
you have constant access to a personal trainer via
email or phone, to ask questions about your
program or any general health and fitness
inquiries. The benefits seem endless, depending on
the program one chooses, nutritional components
are also supplied in different degrees. The
nutrition component is based on your goals and
eating habits. A licensed nutritionist supplies
you with a daily meal plan and grocery list in
which to choose healthy options based on your
goals and health needs.
The best features’ of online training is that it
is affordable, convenient and made specifically
for you. You too can have the advantages of a
personal trainer without the time commitment and
cost. Online training truly is the New Era of
Health and Fitness!
About the author:
William Mackie is a fitness expert with knowledge
base in exercise science and a certification in
personal training. For the technical edge on
fitness and the attainment of your weight loss
goals. For ways to reach your personal fitness
goals faster you can subscribe to our popular
newsletter at: http://www.upstarttrain.com/
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