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10
Health Fitness Tips
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by: Michael
Fortomas
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More
than any other time in history, people are all
trying to have the best, healthiest body possible.
The health and fitness industries are making
billions of dollars every year on herbal
supplements, fitness equipment, gyms, and special
diets. If you watch TV or read magazines, there is
always some intriguing commercial asking for money
to help you get into shape.
Now that you have made a commitment to take care
of your body, both internal and external, it is
critical to your overall health that you do it the
right way. Here are some tips for both health and
fitness that will help you lose weight, discover
ways to maintain a better healthy lifestyle, and
be in the best shape of your life – all the
smart way!
1. Bicycling
When you ask many adults when the last time they
rode a bike is, they cannot answer. Although
bicycling is a favorite pastime, many adults do
not take advantage of this great option for
exercise. Not only does bike riding exercise the
body and build a stronger cardiovascular system,
it allows you to get out and enjoy nature, fresh
air, and see new sites.
2. Jogging or Walking
Both jogging and walking are GREAT ways to get
fit. Not only do they tone the muscles, relieve
stress, create a healthier heart, and improve lung
capability, they make you look wonderful, which in
turns helps you get excited about doing other
exercise for fitness.
3. Swimming
Swimming is an excellent way to get into and stay
in shape. If you do not own a pool, many high
schools have aquatic centers, or there is always
the YWCA or YMCA, or your local gym. Many offer
water aerobic classes that will help you tighten
your body, lose weight, and get a good overall
workout.
4. Tennis Anyone
Tennis is not only a fun sport, but also a great
way to exercise. You do not have to be a Venice
Williams to play; in fact, you do not even have to
be good. Just running after the ball alone will
help get you into shape. This is a great way to
strengthen your cardiovascular system and lose
weight. You can find tennis courts in just about
every city and if you would like to play but have
no idea how, lessons are reasonable.
5. Dancing
Dancing is so much fun and whether you enjoy a
slow, Ballroom dance or a nightclub packed with
people all moving to heart-pumping techno, as long
as you are moving, it really does not matter what
type of dance or music. The whole idea is to move
your body. Dancing has long been recommended as an
avenue to fitness.
6. VCR
If you have a VCR or DVD, rather than just using
it for your favorite comedy or action-packed
movie, try sticking in some good workout tapes.
Even taking 15 minutes every day to workout will
get you started. Try that for two weeks and you
will be surprised at the results. Once you see
that 15 minutes a day makes a difference, you will
be encouraged to increase the time spent.
7. Abdominal Crunches
While you may not end up with a washboard stomach,
you can do some things to get your abdomen in
better shape. Crunches have long been a favorite
for many athletes for the very reason that they
work. Lying on your back with knees bent, keeping
feet flat on the floor, cross your hands across
your chest and then curl your torso, rolling from
your sternum toward your hips. Do this slowly and
start out with a set of ten crunches in three
reps. In other words, do ten crunches, wait a
minute, do ten more, wait a minute, and then do
the final ten. As you get accustomed to these, you
can increase both the number of sets and reps.
8. Squats
Squats are excellent for glutes, hamstrings,
quads, and calves. With your feet standing firm
and spread apart about two feet, bend your knees
slightly. Then, very smoothly, you will squat
toward the floor without going all the way down.
This usually takes some practice but within a
short period, you will enjoy the benefits.
9. Tricep Press
Having firm arms is something that many people
focus on when exercising. For an Overhead Tricep
Press, standing on the floor with your feet about
two feet apart, knees slightly bent, you will
extend your arms over your head. Keep your elbows
locked and then very slowly lower your hands
behind your head. You want to do this with some
type of weight, but small weights like one to five
pounds. If you do not have weights of your own,
you can hold a one-pound of vegetables, which will
work perfectly.
10. Get to the Gym
Working out at home is a good option and for some
people, they are committed enough to actually make
it work. However, for the majority of people
wanting to get into shape, the inspiration,
competitiveness, and encouragement received from
working out in a gym is the way to go. Although it
will require a small investment, make the decision
to find a gym that offers state-of-the-art
equipment, qualified staff, and fun classes where
you can enjoy working out.
By taking care of your body through good health
habits and fitness, you will live a happier,
better, and longer life!
About the author:
Michael Fortomas is a teacher of Biology and a
freelance journalist - writing about health, the
environment and development - issues he cares
deeply about."101 Ways to Get in Better Shape
and Stay That Way!"! is a thoroughly
researched free ecourse on tips for both health
and fitness that will help you lose weight,
discover ways to maintain a better healthy
lifestyle, and be in the best shape of your life
– all the smart way!
http://1source-body-health.com/
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